Boring Sunday!

Apa nak buat eh?

Is It Okay To Feel Afraid?

 Is it okay to feel afraid?

because I am … sometimes

afraid of taking a chance,

afraid of losing,

even afraid of winning sometimes.

  I’m scared to love too much,

scared to hold on too tight

when you may want to be free,

scared of letting go

when I need you to hold me.

 And I need to know

if it’s okay to feel afraid,

because sometimes I am …

Flat Belly Tips: Don't Eat Too Fast

Eating quickly and not chewing your food well can cause air swallowing that leads to bloating, says Dawn Jackson Blatner, RD, a spokesperson for the American Dietetic Association.

So slow down and enjoy your food. Your meals should last at least 30 minutes. Also, keep in mind that digestion begins in the mouth, and you can decrease bloating just by chewing your food more.

There's another benefit to slowing things down: When you take your time to thoroughly chew and taste your food, your snack or meal becomes more satisfying. And studies have shown that if you eat more slowly, you may end up eating less.

2010 FIFA WORLD CUP FINAL - Spain vs Holland or Paul the Octopus vs Mani the Parrot

I am not a big football fan and do not follow any particular team or league but sometimes I do watch the game on TV. The most exciting moments is when the ball making its way to the goal line. It didn't matter to me which team kicks the ball towards the goal or who scores the goal. But..."GOAL!!" - I guess I'm the one who shout the loudest!Well, the thing which interests me now is Paul the Octopus vs Mani the Parrot. Whose prediction will turn out right? Looks like the animal kingdom has now shown interest in FIFA! Paul had predicted Spain but Mani on Netherlands. I guess it's going to be tough. So, who do you think will win the FIFA World Cup?